No equipment
Your chair, your desk, maybe a wall. That's the whole kit.
Your daily reset
Feel better in five minutes.
A guided movement break designed around your day. Choose your time, press play, and get moving.
Make it yours.
Four quick choices. Your plan updates as you go.
Ready in seconds
Fits your day
Two, five or ten minutes, timed exactly. Ends when it says it will.
Just press play
No account, no streaks, no plan to manage. Pick, start, move.
Small break.
Fresh start.
Not another wellness project to manage. Just a calm few minutes between the things you already do.
01 / Choose
Tell it what fits.
Pick a time, a place, a focus and a pace. The plan on the right changes as you do.
02 / Move
Follow along.
One move at a time, with a clear timer, simple steps and a short pause between moves.
03 / Come back
Repeat tomorrow.
Your choices stay in this browser, so the next break is one click away.
Or start from a favourite.
All routines- 5:005-minute desk breakFive gentle movements you can do right where you work: a few in your chair, a few standing beside your desk. A good default between meetings.See the routine
- 2:002-minute seated resetFour calm movements for your neck, shoulders and hands, without leaving your chair. Short enough to fit before your next call.See the routine
- 10:0010-minute home movementTen varied, low-impact movements that warm you up, get your legs going, and ease you back down. Made for a living room or bedroom.See the routine
Questions, answered.
Short, honest answers. If something isn't covered, the about page has more.
Do I need any equipment?
No. Desk breaks use your chair and desk. Small-room and home breaks may use a sturdy chair or a clear wall for support, and the plan tells you before you start. Nothing involves lying on the floor.
Is it really exactly 2, 5 or 10 minutes?
Yes. A 5-minute break is five 50-second moves, each followed by a 10-second pause to reset: 300 seconds in total. A 2-minute break is four 25-second moves with 5-second pauses. The timer runs on your device's clock, so it stays accurate even if you switch tabs.
What happens if I switch tabs or my screen locks?
A running break keeps time while you're away, the way a kitchen timer would. When you come back you'll see where you are, and a note tells you how long you were gone. Pause first if you need to step away.
What does “Stay seated” do?
It removes every standing move, so every move happens in your chair. If there aren't enough moves for your focus, it adds gentle full-body ones and never a standing one.
Can these movements fix neck or back pain?
FitBreak is general movement guidance for healthy adults. It isn't treatment for any condition. Move within a comfortable range and stop if anything hurts or you feel dizzy. If you have an injury, a health condition or ongoing pain, ask a doctor or physiotherapist what's right for you.
Do you collect my data?
No account, no email, no health questions, and no tracking cookies. Your last choices are saved in your own browser so they're ready next time, and you can reset them any time. We count visits anonymously and in aggregate. The privacy page has the details.